Hey, I’m Steven Washington 👋
I help people in recovery, the sober-curious, and anyone navigating stress or life transitions reconnect with their bodies, regulate their nervous system, and feel grounded—without overwhelm or complicated routines.
💡 Who am I?
I’m a mindful movement teacher, meditation guide, recovery advocate, and author who has spent more than 20 years helping people return to themselves through Qigong, Pilates, breathwork, and self-care.
Through my classes, courses, and community spaces, I’ve supported thousands of people in building resilience, reducing stress, and creating a life they feel at home in.
🎯 What I Do:
✅ Mindful Movement & Qigong
I teach accessible, trauma-sensitive practices that regulate the nervous system and support emotional sobriety.
✅ Recovery-Focused Wellness
I blend somatic healing, mindfulness, and compassionate guidance to help people thrive—not just survive—on their recovery journey.
✅ Transformational Courses & Community
From SWE Studio to Qicovery and live workshops, I create spaces where people feel safe, supported, and empowered to change their lives.
📩 Stay Connected:
• SWE Studio: Movement, meditation, Qigong & monthly live gatherings
👉 Start your free 2-week trial
• Qicovery: Somatic support for addiction recovery
👉 Come to the Saturday meeting!
• YouTube Channel: Long-form classes, talks & weekly inspiration
👉 Watch now
• Newsletter: Heart/Mind inspiration, self-care teachings & updates
👉 Join here
• Free Flow Quiz: Discover what your nervous system needs today
👉 Take the quiz
• Holiday Grounding Toolkit: Emergency calming practices for the holidays and everyday.
👉 Get the free guide
Let’s build something great together! 🚀
